Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility (Paperback)

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility By Jonathan Urla Cover Image

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility (Paperback)

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Product Details ISBN: 9780060010270
ISBN-10: 0060010274
Publisher: William Morrow Paperbacks
Publication Date: December 23rd, 2003
Pages: 208
Language: English