That's It, I Quit: A Guide to Quitting Smoking Forever (Paperback)

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That's It, I Quit: A Guide to Quitting Smoking Forever (Paperback)

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Do you want to quit smoking? If you do, you're certainly not alone. There are millions upon millions of Americans who smoke, and the majority of them want to quit. Just like you, these legions of smokers fail to quit because they simply don't know how.

That's It, I Quit: A Guide to Quitting Smoking Forever will guide you step-by-step through the process of quitting smoking, from formulating and enacting your plan, through battling cravings and urges, to finally throwing away your cigarettes for good.

As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now.

-Dean F. Giannone, M.D.

Product Details ISBN: 9780595290468
ISBN-10: 0595290469
Publisher: iUniverse
Publication Date: September 14th, 2003
Pages: 116
Language: English