A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics (Paperback)

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics Cover Image

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics (Paperback)

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Wake up and dream.
 

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
 

Dylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.



Jared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.



Thomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Product Details ISBN: 9780761177395
ISBN-10: 0761177396
Publisher: Workman Publishing Company
Publication Date: September 10th, 2013
Pages: 288
Language: English

“[A] refreshingly practical guide to controlling dreams.” 
--Publishers Weekly
 
“Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.”
Parade.com
 
“Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.” 
--Tricycle

“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”
 --Sarasota Herald-Tribune



“[A] refreshingly practical guide to controlling dreams.” 
--Publishers Weekly
 
“Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.”
Parade.com
 
“Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.” 
--Tricycle

“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”
 --Sarasota Herald-Tribune