How Women Can Finally Stop Smoking (Paperback)

How Women Can Finally Stop Smoking By Robert C. Klesges, Margaret Debon Cover Image

How Women Can Finally Stop Smoking (Paperback)

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What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.
Product Details ISBN: 9780897931472
ISBN-10: 0897931475
Publisher: Hunter House Publishers
Publication Date: December 30th, 1993
Pages: 179
Language: English