Skin Picking: The Freedom to Finally Stop (Paperback)

Skin Picking: The Freedom to Finally Stop Cover Image

Skin Picking: The Freedom to Finally Stop (Paperback)

$23.99


Available in Warehouse. Wait for Email Confirmation for ETA
This book cannot be returned, cancelled, or exchanged. Please call for availability and pricing
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.
Product Details ISBN: 9780991234721
ISBN-10: 0991234723
Publisher: Annette Pasternak
Publication Date: April 11th, 2014
Pages: 230
Language: English