Wall Pilates for Seniors: Regain Control of Your Life (Paperback)

Wall Pilates for Seniors: Regain Control of Your Life By Brittany Moran, Maram Haynes, Miranda Harita Cover Image

Wall Pilates for Seniors: Regain Control of Your Life (Paperback)

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Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?

Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.


Product Details ISBN: 9781088299203
ISBN-10: 1088299202
Publisher: Brittany Moran
Publication Date: September 1st, 2023
Pages: 78
Language: English