Flexibility: The Ultimate Guide For Maximum Flexibility - Stretching, Injury Rehabilitation & Yoga For Beginners (Paperback)

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Flexibility: The Ultimate Guide For Maximum Flexibility - Stretching, Injury Rehabilitation & Yoga For Beginners (Paperback)

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A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility

Stretching is an ESSENTIAL component of any sport and BENEFICIAL in so many ways Don't miss out on this easy, yet absolutely powerful practice...

In "Flexibility And Stretching", you will first learn how to overcome problems such as various kinds of pain, postural deviations, functional limitations, and any similar issue you're dealing with. Not only is it easy to deal with any of this - it doesn't even costs a penny. Plus, you will also be able prevent future injuries with consistent practice.

How do I know? Well, I've used all of methods myself. And to be honest, out of necessity because I've had to deal with many of the problems mentioned above. Today, I enjoy my daily streching routine and am grateful of the many benefits.

Make no mistake, this is not a magic pill. (Frankly, such a thing doesn't exist and anyone telling you otherwise is probably selling you a dream to make a quick buck.)

But I CAN PROMISE YOU THIS: If you apply what's being taught in this guide, the results will be drastic and life-changing

Here Is A Preview Of What You'll Learn...

  1. Personal Welcome & How To Use This Guide
  2. The Importance of Flexibility and What Body Parts Should be Flexible
  3. Flexibility For Speed And Power
  4. Neck And Torso Flexibility
  5. Flexibility For Triceps
  6. How To Maximize Leg Flexibility
  7. Maintaining Flexibility as You Age
  8. Much, much more

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Product Details ISBN: 9781519573087
ISBN-10: 1519573081
Publisher: Createspace Independent Publishing Platform
Publication Date: November 28th, 2015
Pages: 50
Language: English