Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps (Paperback)

Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps By Stephen Monk Cover Image

Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps (Paperback)

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Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.

This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
Product Details ISBN: 9781525572319
ISBN-10: 1525572318
Publisher: FriesenPress
Publication Date: June 11th, 2020
Pages: 24
Language: English