Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses (Paperback)

Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses By Sandra Rutter Cover Image

Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses (Paperback)

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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in "Quit Before You Know It," providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Also available in a pocket-sized edition.

Product Details ISBN: 9781592853151
ISBN-10: 1592853153
Publisher: Hazelden Publishing & Educational Services
Publication Date: March 1st, 2006
Pages: 160
Language: English