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Gain strength, lose weight--the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today
Bodyweight Strength Training includes:
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.