Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (Paperback)

Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals By Terri Ward, MS, FNTP, CGP Cover Image

Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (Paperback)


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Start the alkaline diet you'll actually stick to—with meal prep!

An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go.

Get more than other meal prep cookbooks with:
  • Alkaline eating basics—Get an introduction to the alkaline diet and learn how pre-planning your meals helps you save time and stay motivated.
  • Plenty of options—Feel energized and satisfied with 75 recipes that taste great, are designed to be made in advance, and are easy enough for any home cook.
  • Meal prep success—Each weekly meal plan includes a menu, a complete list of ingredients, and detailed instructions for cooking and prepping. You'll even find tips on how to store your meals and use your leftovers.

Take the challenge out of the alkaline diet and commit to it for the long run.
TERRI WARD is a functional nutritionist with experience in autoimmunity and food intolerances. She shares healthy, allergy-friendly recipes and meal plans on her blog at
Product Details ISBN: 9781648767890
ISBN-10: 1648767893
Publisher: Rockridge Press
Publication Date: April 5th, 2022
Pages: 178
Language: English
"Alkaline Diet Meal Prep is a must-have resource for anyone looking to make diet changes to help overcome a chronic illness or to support good health. These easy-to-follow meal plans make shopping and meal prep simple for the whole family. Terri really helps you understand the benefits of maintaining a cellular alkaline pH and how it makes your cells and organs work better, leading you to better health. If you want to see the power of food as medicine, this book is for you." —Darin Ingels, ND, FAAEM, FMAPS

"Eating our high acid-producing Western diets may contribute to diseases of aging that affect us all; this includes loss of kidney function, bone, and muscle. Developing tasty and easy-to-use alkaline diets to help counteract these losses can be difficult. Terri's utilization of the 80% alkaline/20% acid foods ratio is an excellent estimate of how we develop similar research diets. But, speaking as a physician, if you leave out the salt, that helps even more." —Lynda Frassetto, MD, professor emeritus, medicine and nephrology, UCSF

"Nutrition is the foundation of our health! Terri's book offers a master plan to repair and strengthen our bodies." —Bernadette Lisac, BSN, RNC, international board certified lactation consultant