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A holistic approach to mental toughness Mental Toughness Tips For Roller Derby And Beyond will help you optimize your roller derby performance by increasing focus, decreasing self-doubts, building character, managing difficult emotions, and achieving your goals. This book contains over 200 mental toughness tips and tools to help you become the very best skater, team member, and human you can possibly be. The only thing standing between success and failure is mental toughness.This book includes helpful information, breathing exercises, guided meditations, yoga poses, worksheets, art activities, challenges, and lots more for individuals and teams. All skill levels, ages, and genders can benefit from this book. Achieve your full potential in roller derby and life.
About the Author
Naomi Sweetart Weitz is a Licensed Mental Health Counselor, Certified in Sports and Fitness Psychology, a Licensed Yoga Calm Trainer, and Registered Yoga Teacher. She has been involved in roller derby since 2006, founding Spokannibals Roller Derby in 2010.