Weight Loss Hypnosis: A Modern Guide To Stop Emotional Eating And Lose Weight Through Meditation, Hypnosis, Positive Affirmation, And Dietar (Hardcover)
Weight loss hypnosis is a psychological process that can help a person overcome cravings for unhealthy food by changing thoughts and behaviors related to food. It is much more effective than simply dieting because it has the ability to go way below one's conscious mind, all the way down into their subconscious mind. This allows weight loss hypnosis to reach into those deep crevices of one's heart and mind and make changes that will benefit them in the long run.
Weight loss hypnosis can be an amazing tool for people who need that extra little push in order to finally see results from their dieting efforts. Without having to worry about counting calories, measuring foods, or even thinking about what they're going to eat next, the process allows one to simply follow their plan. As a result, they are much more likely to eventually reach their goal weight and maintain that weight for a lifetime.
This book covers:
- Hypnosis Session to Perfect Portion Control
- Meditation for a Mindfulness Diet
- Hypnosis Session to Change Bad Habits in Healthy and Positive Habits
- Eating Habits Control
- Deal with Your Emotions Without Using Food
- Now, Take Action and Change Your Life
- How to Meal Plan Your Success
- Blasting Calories
- General Tips for Success
And much more
A person undergoing weight loss hypnosis will have plenty of time to follow any diet plan that they choose on a daily basis. They will be able to simply follow their bodies' cravings and find out exactly what it is that works for them. They will be able to eat healthier and feel better while doing so as well as avoid all of those additional calories that they were eating before which would otherwise weigh them down during the day.
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