Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home (Paperback)

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home By Bumblebee Edition Cover Image

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home (Paperback)

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PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.


Product Details ISBN: 9781803073286
ISBN-10: 1803073284
Publisher: Bumblebee Edition
Publication Date: May 10th, 2022
Pages: 248
Language: English