Personal Wellness for the Christian College Student (Personal Wellness series) (Spiral bound)

Personal Wellness for the Christian College Student (Personal Wellness series) By Betty Kern, MS, CSCS Cover Image

Personal Wellness for the Christian College Student (Personal Wellness series) (Spiral bound)

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Designed for use by students, this journal weaves in concepts of spiritual wellness with health and fitness to help users understand the effects that diet and exercise have on overall well-being. Units and self-evaluations covering perspective and motivation, fat management, nutrition, and fitness are included with the journal as well as weekly motivational quotes and tips that provide inspiration. The journal makes it easy to keep track of progress by providing detailed guidelines for diet and exercise—based on the new U.S. government food pyramid—and adheres to a Christian focus on stewardship of the body.
Betty J. Kern, MS, CSCS, is a professional educator with more than 15 years of experience who holds certifications in mathematics and physical education. She is a certified strength and conditioning specialist and the author of Intermediate Nutrition Activity Journal and Nutrition and Activity Journal. She lives in Mogadore, Ohio.
Product Details ISBN: 9781932802306
ISBN-10: 1932802304
Publisher: Holy Macro! Books
Publication Date: May 1st, 2008
Pages: 101
Language: English
Series: Personal Wellness series