Smokescreen: Workbook (Paperback)

Smokescreen: Workbook Cover Image

Smokescreen: Workbook (Paperback)

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This companion workbook to Smokescreen: A Jewish Approach to Stop Smoking will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids--including a self-hypnosis script--and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction.

Incorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.

Product Details ISBN: 9781942497325
ISBN-10: 1942497326
Publisher: Wellbridge Books
Publication Date: November 15th, 2017
Pages: 94
Language: English