Coordinating the Chaos: Through Birth and Burnout (Paperback)
Got that post-baby mental fog and exhaustion? Just trying to do your best to make it through? The experience of motherhood is chaos Especially in that first year It's time to coordinate that chaos... OVERCOME THE POSTPARTUM SLUMP AND BECOME THE MOM YOUR BABY DESERVES A new baby can have you question your sanity, humanity, and functionality. You're overwhelmed with information, but lack resources. Surrounded by people, but feel alone. Falling behind on life, and losing yourself. Dr. Christy Matusiak is a holistic physician who has treated hundreds of parents, babies, and children, and is a mom of 3 boys herself. Follow her simple method and regain your physical, mental, and spiritual strength to not only feel human again, but enhance the health of your growing child in the process By the end of this book, you'll understand how to: - Balance your hormones naturally to find that emotional stability. - Enhance your connection to yourself, partner, and child. - Navigate the confusing world of sleep, nutrition, development, and immunity to help you and your baby thrive. - Feel like a human again and have the energy to show up as the exceptional, nurturing mother you want to be. Imagine the content of the "What to Expect" series, with a holistic, personal touch Stop surviving and start thriving today.