Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 (Paperback)

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 By Baz Thompson, Britney Lynch Cover Image

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 (Paperback)

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Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks

Do you feel like your body is just riddled with aches and pains?

Does it feel like you've been slowly losing your strength and can't accomplish much on your own anymore?

Are you ready to turn back the clock and regain your productivity?

Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees.

But, with his years of experience, he's put together easy wall pilates routines specially made for Seniors who want to bring back their strength and balance.

Easily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home

Here are just some things you will discover:

Empowering moves that'll transform your health in no time

No-fuss exercises that don't require any expensive or fancy equipment - all you need is a wall

How to get back your agility from your younger days in less than a month

Tailor-made 3-week workout routines that fit into your lifestyle and fitness level

Foolproof moves that even absolute fitness beginners can do

A happier life where you can sit, stand, and bend without aching all over

Stronger endurance levels that'll get you through anything

And so much more...

With exercises so easy, you won't have to worry about overexertion. You'll get results without putting your body through too much strain. It also doesn't matter if this is your first time trying to work out

This is the perfect guide for any senior that wants to take back control of their life. After all, it's never too late to begin your fitness journey.

Don't Wait a Second Longer. Scroll Up, and Buy "WALL PILATES FOR SENIORS" Now Before the Price Changes.

Product Details ISBN: 9781990404580
ISBN-10: 1990404588
Publisher: Baz Thompson
Publication Date: October 8th, 2023
Pages: 92
Language: English