Defying Age: The Ultimate Guide to Living a Long and Healthy Life (Paperback)

Defying Age: The Ultimate Guide to Living a Long and Healthy Life By Sergio Rijo Cover Image

Defying Age: The Ultimate Guide to Living a Long and Healthy Life (Paperback)

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I'm excited to share with you my latest book, Defying Age: The Ultimate Guide to Living a Long and Healthy Life. As a health and wellness expert, I've spent years researching and compiling the most effective strategies and techniques for healthy aging. In this book, I share everything I've learned with you, so that you can live your best life as you age.

Throughout the book, I provide practical tips and advice on a variety of topics, including nutrition, exercise, skincare, and stress management. I also discuss the importance of mindset and how to cultivate a positive attitude towards aging.

One of the key takeaways from the book is the importance of taking a holistic approach to aging well. This means focusing not just on one aspect of your health, but on your overall wellbeing. By making small changes in your diet, exercise routine, and daily habits, you can make a big difference in your long-term health and wellbeing.

As I share my personal journey towards healthy aging, I hope to inspire and motivate you to take action towards your own goals. By following the strategies and techniques outlined in the book, you can defy age and live a long and healthy life.

Product Details ISBN: 9798215289211
Publisher: Sergio Rijo
Publication Date: April 9th, 2023
Pages: 124
Language: English