How To Build Up Your Muscles And Lose Weight To Achieve Your Dream Body?: Working Out At Home: How To Plan Home Workout (Paperback)

How To Build Up Your Muscles And Lose Weight To Achieve Your Dream Body?: Working Out At Home: How To Plan Home Workout By May Wolfertz Cover Image

How To Build Up Your Muscles And Lose Weight To Achieve Your Dream Body?: Working Out At Home: How To Plan Home Workout (Paperback)

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You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly, that's great news because getting to the gym every day isn't always a reality. The truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to work-for your body.
You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. This book will show you:
-The six key elements every workout must-have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
-Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams, and variations so you're working your target areas every time
-The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
-How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
-The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles but also improves your balance and coordination over time
-Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
-The most common mistakes people make without realizing, and how these can hold you back from achieving incredible results
-And much more.
If you want to build your muscle or lose fat without going to the gym, this book is for you

Product Details ISBN: 9798530878237
Publisher: Independently Published
Publication Date: July 3rd, 2021
Pages: 124
Language: English