Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing (Paperback)

Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing By Kobe Miller Cover Image

Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing (Paperback)

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This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life.
Product Details ISBN: 9798749588750
Publisher: Independently Published
Publication Date: May 17th, 2021
Pages: 110
Language: English