Wall Pilates Workout for Elderly Women: A detailed 20 days of step by step illustration exercises to sculpt your body, improve flexibility, balance, s (Paperback)

Wall Pilates Workout for Elderly Women: A detailed 20 days of step by step illustration exercises to sculpt your body, improve flexibility, balance, s By Chris Jen Cover Image

Wall Pilates Workout for Elderly Women: A detailed 20 days of step by step illustration exercises to sculpt your body, improve flexibility, balance, s (Paperback)

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Increasingly, people over 50 are at risk of developing physical and mental health issues, such as joint pain, difficulty balancing, depression, and even Alzheimer's.

These conditions can drastically alter one's quality of life and force them to rely on others, but the good news is that you can regain your health and energy with the aid of this book, "Wall Pilates Workouts for elderly Women."

Additionally, this book includes a thorough 20-day wall-pilates training program that will assist you in

Enhanced Well-Being via Complete Body Routines

Resculpt your physique in 10 to 15 Minutes a Day

Use a Wall to Unlock Your Stance and Flexibility

Simple to Follow Exercises

Increase Your Energy

Better Sleep and Less Stress

Boost your self-esteem and many others

Product Details ISBN: 9798870169514
Publisher: Independently Published
Publication Date: November 30th, 2023
Pages: 56
Language: English