Browse Books: Self-help / Mood Disorders

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) Cover Image
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) (Paperback)

By Martin M. Antony, PhD, ABPP, Peter J. Norton, PhD

$22.95

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback)

By Ryan Howes

$14.99

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day Cover Image
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (Paperback)

By Matthew McKay, Jeffrey C. Wood

$16.95

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (New Harbinger Self-Help Workbook) Cover Image
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (New Harbinger Self-Help Workbook) (Paperback)

By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

$24.95

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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day Cover Image
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day (Other)

By Matthew McKay, Jeffrey C. Wood

$16.95

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Overcoming Health Anxiety: Letting Go of Your Fear of Illness Cover Image
Overcoming Health Anxiety: Letting Go of Your Fear of Illness (Paperback)

By Katherine Owens, Martin M. Antony

$19.95

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Helping Your Anxious Child: A Step-By-Step Guide for Parents Cover Image
Helping Your Anxious Child: A Step-By-Step Guide for Parents (Paperback)

By Ronald Rapee, Ann Wignall, Susan Spence

$18.95

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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) Cover Image
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) (Paperback)

By Dr. Charles Whitfield, MD

$14.95

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Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free Cover Image
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free (Paperback)

By Stephanie Moulton Sarkis, PhD

$17.99

Backordered

My Therapist Told Me to Journal: A Creative Mental Health Workbook Cover Image
My Therapist Told Me to Journal: A Creative Mental Health Workbook (Hardcover)

By Holly Chisholm

$14.99

Backordered

Empaths and Narcissists: 2 Books in 1 Cover Image
Empaths and Narcissists: 2 Books in 1 (Hardcover)

By Judy Dyer

$34.99

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Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life Cover Image
Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life (Paperback)

By Philippe Douyon

$18.95

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This book cannot be returned, cancelled, or exchanged.

When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder Cover Image
When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder (Paperback)

By Daniel S. Lobel

$17.95

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All Who Are Weary: Easing the Burden on the Walk with Mental Illness Cover Image
All Who Are Weary: Easing the Burden on the Walk with Mental Illness (Paperback)

By Emmy Kegler

$18.99

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) Cover Image
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) (Paperback)

By Richard Bootzin (Foreword by), Colleen E. Carney, Rachel Manber

$22.95

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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings Cover Image
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (Paperback)

By Trudy Scott, James Lake (Foreword by)

$18.95

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Overcoming Anxiety for Dummies Cover Image
Overcoming Anxiety for Dummies (Paperback)

By Charles H. Elliott, Laura L. Smith

$21.99

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms Cover Image
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)

By Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull

$25.95

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