Browse Books: Self-help / Anxieties & Phobias

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway Cover Image
Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway (Paperback)

By Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne

$14.95

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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body Cover Image
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (Paperback)

By PhD Welsh, Elena

$15.99

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Nervous Energy: Harness the Power of Your Anxiety Cover Image
Nervous Energy: Harness the Power of Your Anxiety (Hardcover)

By Chloe Carmichael

$26.99

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If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life) Cover Image
If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life) (Paperback)

By Simone Deangelis, Faith Harper Phd Lpc-S, Acs Acn (With)

$12.95

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Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based Cover Image
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based (Paperback)

By Geert Verschaeve

$17.36

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This book cannot be returned, cancelled, or exchanged.

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide) Cover Image
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide) (Paperback)

By Sarah Knight

$14.99

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Get Out of My Head: Inspiration for Overthinkers in an Anxious World Cover Image
Get Out of My Head: Inspiration for Overthinkers in an Anxious World (Hardcover)

By Meredith Arthur, Leah Rosenberg (By (artist))

$18.00

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The Forgiveness Tour: How To Find the Perfect Apology Cover Image
The Forgiveness Tour: How To Find the Perfect Apology (Hardcover)

By Susan Shapiro

$22.99

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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools Cover Image
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools (Other)

By Judith Belmont

$16.99

Backordered

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance Cover Image
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)

By Sharon Martin, Julie De Azevedo Hanks (Foreword by)

$24.95

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Como Vencer El Miedo: Supera los limites y bloqueos que te impiden Disfrutar La Vida Que Deseas Cover Image
Como Vencer El Miedo: Supera los limites y bloqueos que te impiden Disfrutar La Vida Que Deseas (Paperback)

By Elvis D. Beuses

$13.19

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This book cannot be returned, cancelled, or exchanged.

The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) Cover Image
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) (Paperback)

By Deborah A. Lee, Sophie James, Paul Gilbert (Foreword by)

$25.95

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Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Cover Image
Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth (Paperback)

By Robin Marvel

$15.95

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Taming Sneaky Fears: Leo the Lion's Story of Bravery & Inside Leo's Den: the Workbook Cover Image
Taming Sneaky Fears: Leo the Lion's Story of Bravery & Inside Leo's Den: the Workbook (Paperback)

By Diane Benoit, Suneeta Monga, Pia Reyes (Illustrator)

$19.99

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El fin de la ansiedad / The End of Anxiety Cover Image
El fin de la ansiedad / The End of Anxiety (Paperback)

By Gio Zararri

$16.95

Backordered

Mandala Coloring Book For Adult Relaxation: Coloring Pages For Meditation And Happiness Cover Image
Mandala Coloring Book For Adult Relaxation: Coloring Pages For Meditation And Happiness (Paperback)

By Viktoriya Yakubouskaya

$8.34

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This book cannot be returned, cancelled, or exchanged.

The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are Cover Image
The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are (Paperback)

By Chris MacLeod

$27.93

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This book cannot be returned, cancelled, or exchanged.

Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor Cover Image
Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor (Paperback)

By Derek Carter

$17.94

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This book cannot be returned, cancelled, or exchanged.

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